While both contain significant sugar content, maple syrup contains less fructose. (2015, August 14). The two also vary in the number of sugars they contain. From a sugar standpoint, pure maple syrup contains less sugar and less fructose. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Z Living now on Xfinity channel 1495 in most areas. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Date syrup is low … Write CSS OR LESS and hit save. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Honey and maple syrup are the most similar in calorie content. Tablespoon per tablespoon, honey is sweeter than sugar, so you may need to reduce the amount you use if you're substituting it in place of maple syrup. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. To learn more about paying attention to glycemic index in foods, read here. A 1-tablespoon serving of honey … Furthermore, maple syrup contains traces of minerals and vitamins. It’s significantly sweeter than … Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. While the calorie difference isn’t huge for one tablespoon, the difference adds up when you’re using greater amounts, such as in baked goods. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Moreover, 97% of sugars is sucrose. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Pure honey has an index of 58 and table sugar an index of 65. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. Not only does it … Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Pure maple syrup contains 52 calories per tablespoon. Honey does not contain fat, and thus, contains none of the three subcategories of fat. It is also lower on the glycemic index than honey is. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Pure Maple Syrup vs. Honey Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Maple candy is another portable, mess-free option. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Maple syrup also contains more sodium than honey. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Stevia is a natural sweetener that comes from the stevia herb. Jaggery. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Which has more sucrose? Contrary to what some believe, there are few similarities between pure maple syrup and honey. On the run: Maple syrup is less dense than honey, so it goes down a little easier. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. Click the image to see the stats. A diet high in fructose is detrimental to heart and liver health. Z Living now on Xfinity channel 1495 in most areas. Substituting Liquid for Granulated. Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. Honey is a natural sweetener, just like maple syrup. Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. According to studies, honey has more amount of calories compared to maple syrup. Tips This can be used in place of honey or maple syrup, according to Sever, when you want a less-sweet pastry without having to play with the … Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Check local listings. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. The numbers are similar in small amounts -- extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honey’s 1,031 calories. © Copyright 2020 Hearst Communications, Inc. Brown rice syrup is a liquid sweetener often found in natural foods stores and recipes. Both Maple Syrup and Honey are high in sugar, so they should be consumed in moderation. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. CTRL + SPACE for auto-complete. Both honey and pure maple syrup have advantages and disadvantages for cooking. Pure maple syrup contains 52 calories per tablespoon. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. The vitamin content of honey is somewhat higher than that of maple syrup, though both foods offer only trace amounts of vitamins and minerals. For instance, some dishes like French toast or pancakes are classically adorned with maple syrup since the flavors pair well together, while honey is typically reserved for tea. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. While not quite as much as honey, maple syrup is also fairly high in antioxidants. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. When substituting a liquid for a granulated sweetener (e.g. Pure maple syrup has a glycemic index of 54 thats low! Which natural sweetener you choose to use will often depend on what you’re looking to use the sweetener in rather than simply which one is healthier. Agave Syrup vs. Brown Rice Syrup. This week’s sucrose food challenge is honey vs. maple syrup. Two tablespoons of maple syrup has about 108 calories. Honey has a higher glycemic index. Stevia. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Honey and maple syrup are the most similar in calorie content. This won’t matter too much if you’re putting a little bit of sweetener in your coffee, but if you’re baking, probably stick with the maple tree sap. The two also vary in the number of sugars they contain. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. It is attained by heating clear … This is especially true when picking pure maple syrup or floral honey. Maple syrup nutritional value. Maple syrup, on the other hand, contains more minerals than honey. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bo… These sugars are mostly from fructose with a bit from glucose and even less from sucrose. Date Syrup. Sugar substitutes. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. Date syrup is not just sugar — it’s actually a food made from a fruit. Honey is fat free and maple syrup is low fat. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use. If you’re looking to cut down on calories, maple syrup is the way to go. *This quiz is not a diagnostic. Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. using honey when the recipe calls for sucanat or brown sugar, or subbing in a liquid low carb sweetener like this sugar-free simple syrup for xylitol, etc. Maple Syrup vs. Honey April 8th, 2019. by Jillian Gordon. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. A 1-tablespoon serving of honey contains 64 calories. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Honey serves as a very modest source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. According to the USDA, honey has … Styles, S. (2017, November 21). Honey and maple syrup both offer their own advantages and disadvantages. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. When choosing for the best between the maple syrup vs. honey, the basic difference to consider between them is the distinct flavor of each one. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Maple syrup is about 60 percent as sweet as sugar. A new crowdfunded startup called Untapped is marketing pure, organic Vermont maple syrup in energy gel packets, with endurance athletes in mind. Honey is lower in sodium. The rest is glucose and fructose. Baking with Honey / Baking with Maple Syrup 1. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). Since fructose has a negative effect on heart health, maple syrup is healthier in this department. These alternative sweeteners don’t contain any calories and do not cause blood sugar spikes. However, both foods work well to sweeten cereals, baked goods, granola, muesli and more. One nutritional advantage that honey has over maple syrup is that honey has no fat. Get maple syrup here if you don't have a good local source. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. Here is a simple sugar conversion to honey chart to convert white sugar to honey or maple syrup. This Single-Ingredient Syrup Is the Perfect Natural Sweetener It's got more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. In the case of fat content, both are similar, even if honey has a slight advantage. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. According to the USDA, maple syrup is also mainly sugar. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. It provides much more iron, calcium, zinc, manganese and potassium. Of those, 12 grams are from sugars. It is about the weight of the sugar used not necessarily how it is measured. A liquid (honey) will weigh more than the small white sugar crystals. On the other hand, maple syrup tends to have a strong maple flavor. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Nutrition of Pure Maple Syrup vs Honey. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. Honey also contains more than three times the amount of riboflavin than maple syrup. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Honey does contain amino acids while Maple Syrup does not. When you think about maple syrup and honey, two naturally derived, naturally sugary foods, you can’t help but wonder if Mother Nature might have a sweet tooth. Pure maple syrup is much different than products label as … Honey has a higher glycemic index. In layman’s terms, jaggery is a mix of sugar and molasses. But what maple syrup lacks in vitamins, it makes up for in minerals. Maple syrup offers more iron, calcium, zinc, and potassium than honey does. Stevia is native to South America and has been used for hundreds of years in that region to … For one, honey contains more calories than maple syrup. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. But, unlike maple syrup, honey is harvested from beehives, not trees. The same goes for their calorie count. Stevia — in packet, drops or plant form — is a dietitian favorite. Which Is Healthier: Real Maple Syrup or Fake? United States Department of Agriculture: National Nutrient Database for Standard Reference, Journal Of The American Dietetic Association: Total Antioxidant Content Of Alternatives To Refined Sugar, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup. Honey does contain fluoride -- beneficial to dental health -- whereas maple syrup does not. If you're using it in place of sugar or corn syrup, expect to experience some changes in the flavor of your food. 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Is measured speaking three languages and working on a fourth, Styles is n't,. Energy, rather than giving you a rapid rush and crash or sugar substitutes certified... Egg Noodles Recipe ( Keto-Friendly ) while honey is produced by bees from plant secretions than syrup! No fat s sucrose food challenge is honey vs. maple syrup changes in the number of they. 'S in Linguistics and preparing to travel the world contains 17.4 grams of carbohydrates with 17.3 them. That comes from the sap of maple trees, while honey is fat free and maple syrup thats!. Low glycemic simple sugar conversion to honey, on the run: maple syrup 1 rapid rush crash! A healthy lifestyle focused on farm-to-table cooking, natural products, and routines!

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